鍦ㄦ垜浠殑韜竟錛屽浜庢満姊伴浂浠訛紝鐩鎬俊澶у涓�瀹氫篃閮戒笉闄岀敓錛岃繕鏄瘮杈冨父瑙佺殑錛岄偅涔堜綘鐭ラ亾鏈烘闆朵歡搴旇濡備綍娓呮礂鍚楋紝鎺ヤ笅鏉ュ氨璁╃殑娌沖崡娓呮礂宸ョ▼鏉ヤ負澶у綆�瑕佺殑鍒嗘瀽涓�涓嬪惂錛?
娌沖崡娓呮礂宸ョ▼璁や負灝嗛厤緗ソ鐨勬憾娑插拰琚竻媧楃殑闆朵歡涓�璧鋒斁鍏ョ敤閽㈡澘鐒婂埗灝哄閫傚綋鐨勬竻媧楁睜涓?鐢ㄦ睜涓嬬倝鐏跺皢鍏跺姞娓╄嚦80~90 鈩?鐓礂3~5 min鍗沖彲.
2,鎿︽礂.
娌沖崡娓呮礂宸ョ▼璁や負灝嗛浂浠舵斁鍏ヨ鏈夋煷娌?鐓ゆ補鎴栧叾浠栨竻媧楁恫鐨勫鍣ㄤ腑,鐢ㄦ綰辨摝媧楁垨鐢ㄦ瘺鍒峰埛媧?榪欑鏂規(guī)硶鎿嶄綔綆�渚?璁懼綆�鍗?浣嗘晥鐜囦綆,閫傜敤浜庡崟浠跺皬鎵瑰皬鍨嬮浂浠?涓�鑸儏鍐典笅涓嶅疁鐢ㄦ苯娌?鍥犲叾鏈夋憾鑴傛�?浼氭崯瀹充漢鐨勫仴搴蜂笖鏄撻�犳垚鐏伨.
3,鎸姩娓呮礂.
娌沖崡娓呮礂宸ョ▼璁や負灝嗗緟娓呮礂鐨勯浂浠舵斁鍦ㄦ尟鍔ㄦ竻媧楁満鐨勬竻媧楃鎴栨竻媧楁灦涓?騫舵蹈娌″湪娓呮礂娑蹭腑,閫氳繃娓呮礂鏈轟駭鐢熸尟鍔ㄦā鎷熶漢宸ユ紓娑姩浣滃拰娓呮礂娑茬殑鍖栧浣滅敤鍘婚櫎娌規(guī)薄.
浠ヤ笂灝辨槸娌沖崡娓呮礂宸ョ▼涓哄ぇ瀹跺垎鏋愮殑鍏充簬鏈烘闆朵歡鐨勬竻媧楀姙娉曪紝甯屾湜浼氬澶у鏈夋墍甯姪錛屾兂瑕佷簡瑙ｆ洿澶氱殑璇濆氨璇風戶緇叧娉ㄥ惂錛?br /> 鐩稿叧鏍囩;娌沖崡宸ヤ笟娓呮礂鍓?/a>,娌沖崡娓呮礂鍓?/a>,娌沖崡娓呮礂宸ョ▼,
